Baseball Balance Trainer: Core Strength And Injury Management

In today's hyper-specific baseball training culture, baseball players focus on honing skills that don't always translate to every position. Baseball balance training equipment can deliver both specificity of training, while also improving equanimity and power that's sure to translate to all positions.

Here are just a few of the ways you can use baseball balance training equipment to improve your game.

Single-Leg Mechanics

Generating the power you need to throw a fastball or hit a curveball is in a chain of movements that transfer energy from one part of the body to the next. One of the reasons why even strong baseball players can fail to generate power is because this chain of movements breaks down at critical points.

  • Core Strength: one of the easiest baseball balance training activities to perform is a series of simple motions while balancing on one leg. By balancing on one leg, you are using core and stabilizing muscles while you complete basic movements like throwing and swinging. For instance, you might stand on the baseball balance trainer one leg while you attempt to gently catch and throw balls before practice. This same technique can be used as a pre-hitting routine to engage core muscle groups to fire while you're swinging. As your balance improves, you will notice that your core muscles will help you generate more power when you throw, catch, and swing.

Lunging in the Balance

Similar to single-leg balance drills, lunging on a baseball balance trainer can improve coordination and help you manage common injuries.

  • Three-way Lunges: many baseball players suffer from chronic knee and lower leg issues like tendinitis. These injuries often stem from issues that start with atrophied stabilizing muscles. One of the ways that you can work on these small muscle groups is by doing a series of lunges on the baseball balance trainer. To make sure you're hitting all of the stabilizing muscle groups in your lower leg, do your lunges three ways: front, back, and side. As you lunge, focus on stabilizing your knee with your glutes, hip flexors, and lower back. It's critical to ease into this lunging routine as it is likely to make you extremely sore. Continue with short sets until you notice that your stability improves and your soreness between workouts decreases. Some of the best baseball balance training equipment also include resistance bands to add layers of difficulty to challenge even the most experienced ballplayers.

For more information about how baseball balance training can benefit you, reach out to a sporting goods company like Three Piece Tee.